
Beach: golden sand, kicking the ball, the splash of waves and the sea suntanned bodies. In principle, you can relax and forget about everything … except the treacherous sun, sea creatures, sunglasses and opportunities to pick up the fungus.
Beach trouble
For summer is an unforgettable experience for you, with a good sense of the word, we must follow some simple rules. Believe me, by following them, you can not spoil a vacation. After all the recommendations related to care about beauty and health. So the first thing with which you can find – it is sunlight or heat stroke. As soon feel dizziness, tinnitus, and the skin will be wet – wash in cold water or wipe the body of a wet napkin. Drink some mineral water and rest in a cool area of approximately 1,5 hours. By the way, the most comfortable temperature for humans is about 18-20 C, and when we are naked – no more than 28 C. Anything above that figure – for the body, this stress.
Good mood and wrinkles
To the sun became your friend, got to know him better. Did you know that our light consists of three types of rays – UVA, UVB and, accordingly, UVC. While intact ozone layer, you can forget about the past. But the rays of the first two types of interest to us much more. They turn you into a pleasant "chocolate", but still contribute to the synthesis of vitamin D3, is responsible for the health of bones and teeth, improve mood, enhance immunity, dry acne, prevent fungal diseases and even cure psoriasis! "Happiness hormone" serotonin is also produced under the influence of wonderful light.
For sunbathing is best suited morning sun. Do not sunbathe during the day, or more precisely, from 12 to 15 hours. During this period, reign in heaven so-called vertical ultraviolet rays.They – the most dangerous. Clouds in the sky, refreshing breezes – not an excuse, it is often burned in such weather. "Yes, I did not get out of the sea" – also not an excuse: for the sun the water is not a hindrance. It should exceed its time limit within which the body copes with the insidious UV – the problem starts. So do not be surprised if you notice that the number of wrinkles you have increased dramatically! In "overdose" of the sun break down collagen and elastin fibers of the skin, which causes its dehydration, slows metabolism, increases the risk of allergic reactions and the probability of pigmentation. During one summer, you can grow old at least six months! But this is not the worst. Scientists have proved that the abuse of sunburn can provoke cancer.
Camouflage skin
To protect the skin from the scorching sun Use creams containing special filters, which operate on the principle of the screen, that is, reflect a significant portion of the harmful ultraviolet radiation. They are divided into chemical absorbers, prestavlyayuschie a "sink" rays, and physical "blockers" that scatter UV radiation.
Each manufacturing company has not forgotten "dilute" their cosmetics are useful components that nourish and hydrate the skin and prevent the aging process. As a rule, vitamins, as well as extracts of aloe, chamomile, calendula and green tea.
Any sunscreen comes in several variants: cream, gel or lotion. Focused on your skin type. For oily more suitable lotions, dry, no doubt, "liking" is cream, but for sensitive – jelly or mousse. A separate group are sticks and lipstick. They are used to protect the most sensitive parts of people who burn the fastest. This area of the nose and forehead, chin, lips and ears.
The main "chip" of any sunscreen is in the ratio of SPF. The number on the package tells how many times this cream or lotion enhances the natural functions of your skin. For example, a vehicle with an SPF 20 will not become "Signora Tomatoes". But be careful! As with any cosmetics, sunscreen can cause allergies. Must be a preliminary test: smear a drop of cream on your wrist and wait for several hours.
Bear in mind that the abbreviation SPF refers only to UVB-rays and does not reflect the level of protection against UVA-radiation. Therefore, the tube should be another mark: broad-spectrum (wide range). Word sunblock means that with this drug you do not catch fire. It completely closes access of UV rays. If you already tanned skin or you are naturally dark, you can use the "oil for sunburn, which have a minimum sun protection factor. Instead, they moisturize, nourish and soften.
Be aware that the protective cream should not at the beach, and for 15-20 minutes before going outside. Distributed the drug in a thin layer, soft and gentle movements and do not stretch your skin! Particular attention should be paid to the so-called sun terraces. This amusing term specialists call any protruding parts of the body: cheeks, nose, ears, shoulders, chest, waist, knees and the back surface of the tibia. The most vulnerable part is the lips. Therefore, cover them with protective means every hour.
By the way, before you go to sea, you must update the "camouflage", because the water like a powerful lens that intensifies the effect of ultraviolet rays. If you use a sunscreen with the properties of water-resistant, they survive swimming for 40 minutes, waterproof will operate for about an hour.
Thus, defending ourselves from the sun:
that there were no wrinkles on his forehead, buy a cream with 20 SPF;
cheekbones require the protection of 30 SPF;
cheeks need a cream with 20 SPF;
chin, cheeks and neck with lotion to lubricate the protection of 15 SPF;
there is a risk of hyperpigmentation – buy a cream with 20 SPF;
that cleavage was not flabby, just use the cream with 20 SPF;
a lumbar support would be enough cream with 10 SPF;
knees to put the cream with 20 SPF;
skin may begin to flake off, so lubricate her cream with the protection of 20 SPF.
How not to turn from red to rusty
Unlike the skin, which provides important mechanisms for the protection and restoration as from free radicals, and from any aggression of the environment, protected only hair melanin and keratin. Their synthesis is carried deep into the skin, and with constant exposure to sunlight and salt sea water (as well as chlorine in tap water and swimming pool) of these protective factors is insufficient.
As a result, the pigment is destroyed, hair shine, and their structure has become porous. Not to turn them for a holiday in the "sponge", please be a series of drugs with the already familiar to you labeled SPF. This can be a varnish or gel, and special conditioners, shampoos, balms, creams and serums. Their structure normally consists of: hydrolyzed keratin (hair, protects and gives them volume), rapeseed and plant-derived cellulose (combing easier), pro-vitamin B5 (moisturizes and tones the hair), shea butter (rich in essential fatty acids) as well as olive wax, castor oil, marigold extract, willow, rosemary, sage, juniper. Correctly chosen means of forms on the hair thin invisible film that protects them from burning out, sea water, dust. What, in turn, can increase time in the sun.
At least one week before departure, go to the salon and get rid of split ends, because under ultraviolet light hair begins to flake off even greater. If you have long hair, "rehearse" a few options for stacking. Your assistants – is all kinds of kerchiefs, hoops, scarves and barrettes. They are now at the height of fashion.
Comfortable, beautiful and stylish!
As for staining, be patient and wait until the end of summer. Your hair also need to leave! Moreover, in the sun the color changes, and not for the better. "Red Flame" is raspberry, red hues reminiscent of rust, and yellow highlighting. It is better to walk through the course of reducing procedures or, in extreme cases, to limit toning. By the way, hairdryer leave home. Her hair is like a fresh, let alone the sea air. Moreover, even very long strands of 15-20 minutes to be completely dry.
Accessory, which protects
Going to the beach, and do not forget about the sunglasses. After the excess UV radiation threat to your eyesight. Therefore, in the summer of glasses – it is not just a fashion accessory, but an urgent necessity. To buy them in advance.
First, turn your attention to the color of glass. Preference should be given the most natural tones, such as smoky, brown or blue. Glasses "extreme" colors violating color-response and, consequently, affect the orientation in space. Choosing the degree of darkening, stop on the models, which leave 50% of the world (this information can be found on the label).
Secondly, look for a mark which will tell you that the glasses provide absolute protection from ultraviolet radiation. This is usually written as A UV-protection 100%. There is another option, which is called A High UV-protection, which translates as "high degree of protection. If properly podberesh sunglasses, they protect the cornea, lens and retina from the harmful effects of UV radiation. Check the quality enhancement can be directly in the store with a special device. For example, Polaroid sunglasses (with polarizing lenses) are testing this: you put your favorite model – you see on the label-test, as the boy catches a butterfly net butterfly. Remove – the insect disappears.
If you accidentally dropped her glasses, verify that it is not scratched and cracked a glass. Деформированная поверхность неправильно преломляет свет, а это очень вредно, поэтому без сожаления расстанься с таким аксессуаром.
On the beach – barefoot at the pool – in slippers
Some ladies are afraid to walk barefoot on the sand – they say, you can pick up the fungus. In fact, this is not so. From this perspective, beaches are safe. Besides walking on the sand is very useful. First, the way you strengthen the immune system and increases the overall body, and secondly, it is excellent prophylaxis of flatfoot.
But if you prefer to sunbathe by the pool, take care of the feet still have. In principle, to protect them from fungus will protivomikoznye sprays and aerosols, by means of which it is convenient to process leather soles and interdigital folds, however, they immediately washed with water. It is better to buy any antifungal cream, such mifungar or terbinafine, and spread her whole foot, from heel to interdigital folds, and cover special antifungal nail lacquer. The journey from lounge chair to pool went through exclusively in shoes. In the evening take a shower, wipe your feet dry and struck antibiotic powder. Incidentally, on lounge chairs. Their surface may be infested by millions of bacteria that are left behind are your neighbors. So please be antibacterial wipes and discarding false shame, rubbing their seat.
Around water
Most of the fair sex, in contrast to men prefer to swim in a warm sea, lake or river. And nothing! For hot water, plus an abundance of various secretions of the human body – an enabling environment for the reproduction of pathogenic microorganisms. For example, the sea with a temperature of 26 C loses its disinfecting properties. In such water doctors had not recommended to swim. And if the temperature rises another two degrees, it becomes simply dangerous. The sea turns into a "soup" of staphylococcus, colon bacillus and other bacteria.
Opinion Specialist
Inessa Hrinchenko therapist:
- Need to cool the burned skin. You can use ordinary tap water with ice cubes. Dampen a cloth and it has to evolve, as it is heated. Decent alternative would be a cool bath (36-37 ° C). In the water you can add aroma oils, but in no case foam, salt or soap! Get rid of the itch to help you any anesthetic containing benzokain, benzilalkogol, lidocaine, or diphenhydramine hydrochloride. Aerosols easier to use than creams or ointments. If a person is burned, apply medication on a piece of gauze or a cotton swab and lubricate the skin, avoiding contact with eyes. Seek emergency medical attention if you feel sick, dizzy, and there were blisters on the body, filled with clear liquid.
Gennady Polunin, MD, Head. Department of Therapeutic Ophthalmology and oftalmofarmakologii State Research Institute of Eye Diseases Medical Sciences:
- Protect the eyes from dust, and the delicate skin around them – from the desiccating effects of the sun will warm herbal compresses with lotion and light massage with special blefarogelyami. These procedures save from a burning sensation and dryness, and prevention are conjunctivitis and blepharitis (inflammation of the disease Century). Those who have vision problems, on the beach is better to use the daily replacement lenses. First, they can be combined with sunglasses, and secondly, they do not require a liquid for storage.
If you take antibiotics, hormonal contraceptives, tranquilizers, drugs for allergy or high blood pressure, then in tandem with ultraviolet light, these drugs may play a cruel joke with you. Most likely, the skin will become "Leopard" or color appears photodermatitis.
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