
The succession of New Year and Christmas holidays – the hottest time for medical gastroenterologists. But is it possible to avoid troubles in the gastronomic holidays?
Advises PhD, head of the Moscow branch of the Central Research Institute of Gastroenterology Ludmila Vinokourov.
- First of all let me note: all of what I will say is aimed not sick. Those who suffer from gastritis, cholecystitis, or pancreatitis, are well aware, as is fraught with a heavy meal, and excesses, as a rule, do not allow. Another thing – people who consider themselves healthy. That’s fine, but they, after the New Year holidays, accompanied by abundant glutton for the most part apply to doctors gastroenterologist complaining of a variety of ailments.
- What are the complaints most frequently treated in the early days of New Year?
- I will not be original if I say that everything is repeated from year to year. And these truths ought to learn everything.
So.
If the feast you experience heartburn and burping, it’s likely due to reflux from the stomach into the esophagus is not fully digested food. Rancidity may indicate that overexertion of the gall bladder. This means that you too leaned on fatty foods.
Abuse of sweets, cabbage, horseradish and other starchy foods can cause bloating. Feeling overflow and bursting open in the stomach – only a certificate of banal over-eating. Mutton, pork and other indigestible protein products, to use them "with over", can lead to very unpleasant phenomenon – constipation. And finally, if you feel pain in the abdomen, it speaks about indigestion, flatulence, or hyperextension of the walls of the stomach.
- But the test meal during the holidays and subject to other organs.
- Of course, most difficult to account for the stomach: though they say that it can accommodate 10 liters of fluid, in fact, such a burden for him excessively high. But the stomach is closely related to other organs. And if it is overloaded, it makes the work with greater load and liver, and duodenum, and pancreas. As a result of the New Year eating can occur exacerbation of many chronic diseases, including those about the existence of which man had no idea. This, for example, cholecystitis, hepatitis, pancreatitis.
- What to do in order to prevent similar troubles?
- First of all – do not overeat. The holiday celebration, but health is still expensive. Of course, it is difficult to resist the temptation to afford at least a little relief, so I will give some specific recommendations – that and the holiday is not marred by excessive austerity, and then suffer from the excesses feast.
First. Before you sit down, about half an hour, not hurt to take any drugs that enhance digestion and blocking flatulence and heartburn. If you feel that pereeli can help, for example, panzinorm, mezim or enzistal.
Second. When bloating instead of the traditional activated carbon and Festal better take Espumizan – it is much more efficient. The drug will remove stress from heavy meals at unusual times.
Third. Given that the festival lasts all night, do not load up at once, as if you may want to try the delicacies. Stretch is a fun time, eat throughout the night and often for a bit: it is much safer than many at once.
Fourth. Much depends on whether any of the products prepared dishes. In preparing the holiday table, do not try to buy the cheap: it is better to buy more expensive, but quality products.And not in the market, but in those stores you trust.
Fifth. New Year – a test for those who suffer from allergies. How would you like to arrange a holiday or your children, keep in mind, however, that nuts, caviar, chocolate, oranges in excessive amounts – is food allergens.
Sixth. Allergies in adults can cause large amounts of mussels, oysters, shrimp. Do not overuse them.
Seventh. To prevent salmonellosis not prepare cream cheese for protein, as well as sauces, which include raw eggs.
Eighth. Abandon traditional Olivier and herring. Typically, they are amply seasoned with mayonnaise, and it includes vinegar, which can cause exacerbation of chronic diseases. It is better to prepare light salad of raw vegetables, fruits and herbs, season with their natural yogurt or fat-free sour cream, lemon juice or pomegranate.
Ninth. On hot, instead of heavy goose, duck, meat is better lodge baked fish. However, it is possible, and meat, but lean and in moderation. Greens, vegetables, fruits, herbs, use not hesitate – it’s something they can not harm your health.
- Separate issue – drinks for festive table. What do you recommend here?
- In general, the selection of alcohol at the holiday table should be handled with utmost care. Not hurt, and in some cases may even be useful in dry red wine known companies that you trust. As for vodka, then it is definitely dangerous to health, especially women.
- Why women?
- Yes, because of women drinkers, usually useless, and this is purely due to physiological causes. In the women’s body does not have enough chemicals that break down alcohol, to the same woman’s liver is smaller than men. And they were so intoxicated faster than men. And then suffer the consequences of irrepressible holiday more.
Passing
Although vodka is by and large and harmful, to open New Year’s meal is sometimes it does not hurt. This will help stimulate your appetite and set up on the festive mood. But at the same time will prevent a cold, if you, contrary to tradition, to celebrate the New Year not with your family, but somewhere in the cheerful company of nature.
The recipe is simple: in a wine glass omit egg yolk. To taste salt and season with red pepper. Then very carefully, on the wall of wine glasses, pour in the vodka – always icy. Number of vodka – 50 g. Drink this cocktail in one gulp at the beginning of the holiday – and you’re assured of a cheerful mood.
- And what will happen the next day after these experiments?
- If you follow the rules mentioned above, particular problems are foreseen. But if all the same holiday was too heavy, will not prevent unloading a couple of days.
Diet after the holiday – it is very important for both patients and for healthy people. It may be different – depending on your medical condition. Give the average version, which is likely to suit everyone.
Kefir day. Forget about the delicacies of New Year feast. On this day – only kefir. After every two hours, drink one glass. During the day it will be released 6-8 glasses. Curd day. Your menu – 500-600 g fat-free cottage cheese. Eat it in 5-6 receptions, drinking broth hips or herbal tea. More on this day – nothing.
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