![]()
Bruise – the phenomenon of an unpleasant, especially if placed in a conspicuous place.
There are many ways to help avoid bruising and to reduce the size bruise, bruise, if you already have.
We will not talk about the serious injuries that require assistance trauma surgeon. We just show you how to try to prevent the bruising and reduce the size bruise, a bruise if you already have.
Bruises usually occur as a result of direct trauma (for example, when you hit or you hit yourself).
A fresh bruise is blue-black color, the third-fourth day, he gets a greenish tint, and a week later turn yellow. Bruise – the phenomenon of an unpleasant, especially if placed in a conspicuous place. There are many ways to help avoid bruising and accelerate their healing.
Cold
If you earned only a bruise that must be applied to bruised place something cold. This is an old and very common way. And it should be noted right. By applying cold objects to the site of the alleged bruise, you constricts blood vessels, stops bleeding within the damaged area, and have a chance to prevent the appearance of edema, or reduce the size of a bruise.
We recommend you do a cold compress or applying bags of ice.
Place a patient can make tin can, if you do not have ice. If a bruise on his eye, the bank attach to the cheek, that next to a bruise, but not directly at him. If the bruise should appear on the fingers or toes, you need to delete them in cold water.
‘Cold’ place bruise makes sense only in the first day. Then you need to do warm compresses. Soak bruise, will accelerate the resorption bruise. However, compresses should be just warm, not hot.
Vitamin K on bruising
Look at pharmacies, special creams from bruises with vitamin C. The cream penetrates the skin and provides a place bruised vitamin K, which requires your body to decompose and recycle the blood flowed. To rub cream with vitamin K in a bruise after injury and then twice a day until the bruise will not disappear.
But do not think that the same good result will the use of foods rich in these vitamins. Studies have shown that such food does not create a sufficiently high concentration of vitamin A to produce a noticeable effect.
Immunity from bruises
Strengthen the immune system, including the appearance of bruises on the body, you can use vitamin C. It bruises popping it in people who do not receive enough vitamin C. If you are tormented by the bruises, then you need more, take this vitamin. Eat plenty of fresh fruits and vegetables, but if this fails, try taking a multivitamin.
If you choose to take vitamins in capsule form, consult your doctor. Large doses of vitamin C increase the risk of kidney stones. To avoid this, be sure to drink more water when taking vitamin C.
Plus a few tips
1. Injured limb should be raised higher (for example, lay on the pillows). This action will reduce the flow of blood. This event is necessary to conduct several times a day.
2. Do not take aspirin or other medicines that help blood thinners. Acceptance of these drugs can worsen bruises.
3. Do not drink alcohol. Alcohol dilates vessels that will not help heal bruises.
Please note that if you have a bruise on his eye (and even more so if the two), a doctor should go necessarily, because This injury could severely affect your vision. Doctor should be visited and, if a bruise does not go for a long time, or if you have a bruise there by themselves and quite regularly.
Popularity: unranked [?]


